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plusonefitness: Fitness tip #176 lock legs with someone, come up half-way, and bump fists on the way up. motivation: full speed ahead.

plusonefitness:

Fitness tip #176

lock legs with someone, come up half-way, and bump fists on the way up. motivation: full speed ahead.



POST DETAILS:
Posted on February/29/2012
Tagged as: fitness, tips, fitspo, fitblr, exercise, abs, situps, hip flexors, lower back, injury, healthy,
Originally Posted by: plusonefitness Reblogged From: plusonefitness

POST NOTES:
  1. 1lb-atatime reblogged this from plusonefitness
  2. pattie-boo reblogged this from plusonefitness
  3. breathing-exercises reblogged this from thedreadpiratejames
  4. thedreadpiratejames reblogged this from thatskintightdress
  5. fit4lifealways reblogged this from bodycontroll
  6. sword-of-lion-o reblogged this from bangarangbeautiful
  7. bangarangbeautiful reblogged this from plusonefitness
  8. bodycontroll reblogged this from i-will-be-okay-soon
  9. i-will-be-okay-soon reblogged this from plusonefitness and added:
    OMG!! That is why I’m having this much pain right now ö I didn’t knew this! I think that I have to try other ab workouts...
  10. occupycityrail reblogged this from manwithoutborders and added:
    Fuck ooooooooff. This doesn’t give you the full story at all, sit ups are an extremely beneficial exercise.
  11. greekyogurt-fitness reblogged this from plusonefitness
  12. manwithoutborders reblogged this from whoaeyekneex3 and added:
    well damn… now i need a way to stretch those hip flexors..because i’ve been over working them
  13. whoaeyekneex3 reblogged this from plusonefitness and added:
    lock legs with someone, come up half-way, and bump fists on the way up. motivation: full speed ahead.
  14. yoriyoime reblogged this from plusonefitness
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